Handling the Holidays
The holiday season is upon us, whether you are ready for it or not! I’m falling more on the “not” side this year. It’s definitely a fun and exciting time of year, but it can also be overwhelming and exhausting. Imagine if you feel this way, how much more your kids can feel this way too.
So, while you are travelling, visiting family and friends, and attending parties, make sure you are watching your child and getting them the space and sleep they need to keep functioning throughout the holidays!
How do you juggle your child’s sleep schedules and your travel and party plans?
Set priorities
You know your child best. If they cannot function without their first nap of the day, then make sure that nap happens and go to the parties afterwards. If you have a crabby-pants on your hands if bedtime gets pushed too late, then set that boundary of what time you have to leave to put baby to bed. And stick to it!
Live the 80-20 rule
80% of the time, try to stick to your child’s regular schedule and have them sleeping in the crib (or pack and play, etc). Then 20% of the time it’s ok to have a nap on the go, or push a nap or bedtime later, or let grandma cuddle baby to sleep. Keeping it infrequent enough shouldn’t mess up your schedule when you get back home and into your regular routine.
Routine
Speaking of routine, stick with your nap and bedtime routines. This helps your child transition from playing and party time to getting ready for sleep. The normalcy of it helps them to understand what’s going on even in new environments.
Environment
Also try to replicate their sleep environment as much as possible. Make the room dark, use a sound machine if you usually do at home. Keep the same sleep sacks, bring the blankets and lovies your toddler is used to. Being in a new location is enough to take in, try to keep everything else as close to the same as at home as possible.
YOU!
Lastly, consider your own mental health too. I struggle with this because it can be hard to say no and feel like you are letting people down. But then I’m stressed and not enjoying myself. So don’t feel bad setting boundaries that will help you to be able to get the quiet time you need, the sleep you need or decrease the stress you feel. For you and your family! Then everyone can have a more enjoyable time.
Happy Holidays from Koalaty Sleep Consulting!
