7 Tips for Better Sleep Habits What are some things you can start right away with a newborn to establish healthy sleep habits? Remember, sleep is a skill your baby isn’t born with. You need to teach it! But even if you didn’t start as a newborn, you can implement these tips with babies…
Daylight Savings Time- Spring Forward 2023 It comes twice a year, but we are never ready for it. Everyone got excited about getting rid of the time change when it went to Congress, but it only passed through half of Congress. So we are still stuck with changing our clocks and adjusting schedules 2 times…
Make Sleep a Priority in 2023 Happy 2023, everybody! It’s a whole new year full of potential and opportunities! Do you set some lofty goals to improve your quality of life each new year? Get more exercise, eat healthier, land a new job, save some money, spend more time with family, etc. There’s no shortage…
Handling the Holidays The holiday season is upon us, whether you are ready for it or not! I’m falling more on the “not” side this year. It’s definitely a fun and exciting time of year, but it can also be overwhelming and exhausting. Imagine if you feel this way, how much more your kids can…
4 Self-Care Tips Mothers Should Practice During the Fourth Trimester This guest post on the Koalaty Sleeping Consulting blog was provided by Emily Graham of MightyMoms.net. The 12 weeks following giving birth is known as the fourth trimester. This period plays a key role in helping mothers recover from the physical and emotional effects…
Getting Through the Daylight Savings Time Change You’ve worked so hard to get your child on schedule and now the Daylight Savings Time change is coming up. This is a day hated in the sleep consultant world- getting our children to sleep through the night and into a routine is hard enough, we don’t need…
Why Won’t My Baby Sleep Through the Night? Ahh, the question we all want the answer to. And right now please! Baby wakes up during the night frequently and the fussing starts, waking you up and disrupting everyone’s sleep. You have to go in there and soothe them back to sleep somehow. And then hope…
Back to School Tips Alright, let me just start off here by saying, honestly and sincerely, no judgment for what might have gone down in the last couple of months of summer. You want to squeeze every minute of joy and togetherness you can from these glorious days. If it’s a choice between consistent…
What if My Kids Share a Room? This is a tricky scenario that I see a lot of parents dealing with. They want to move their youngest into a room with their toddler but are unsure how to sleep train without waking up the older child. That is a valid concern, and I wish I…
The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9…