7 Tips for Better Sleep Habits What are some things you can start right away with a newborn to establish healthy sleep habits? Remember, sleep is a skill your baby isn’t born with. You need to teach it! But even if you didn’t start as a newborn, you can implement these tips with babies…
Handling the Holidays The holiday season is upon us, whether you are ready for it or not! I’m falling more on the “not” side this year. It’s definitely a fun and exciting time of year, but it can also be overwhelming and exhausting. Imagine if you feel this way, how much more your kids can…
Why Won’t My Baby Sleep Through the Night? Ahh, the question we all want the answer to. And right now please! Baby wakes up during the night frequently and the fussing starts, waking you up and disrupting everyone’s sleep. You have to go in there and soothe them back to sleep somehow. And then hope…
What if My Kids Share a Room? This is a tricky scenario that I see a lot of parents dealing with. They want to move their youngest into a room with their toddler but are unsure how to sleep train without waking up the older child. That is a valid concern, and I wish I…
The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9…
Sleep Training and Daycare One of the biggest obstacles parents face is what do when they send their little ones to daycare. Whether you have already gotten your baby on a carefully planned nap schedule or you are planning on starting one, a problem obviously arises if your daycare provider does not follow that same…