Daylight Savings Time

Daylight Savings Time- Spring Forward 2023 It comes twice a year, but we are never ready for it. Everyone got excited about getting rid of the time change when it went to Congress, but it only passed through half of Congress. So we are still stuck with changing our clocks and adjusting schedules 2 times…

Handling the Holidays

Handling the Holidays The holiday season is upon us, whether you are ready for it or not! I’m falling more on the “not” side this year. It’s definitely a fun and exciting time of year, but it can also be overwhelming and exhausting. Imagine if you feel this way, how much more your kids can…

The Four Month Sleep Regression

The Four Month Sleep Regression As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, if baby doesn’t sleep well for a couple of nights, parents start dropping the ‘R’ word. Some people subscribe to the idea that there’s an eight month regression, a 9…

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Preventing Overtiredness

Preventing Overtiredness If there is one thing that could be considered the arch-enemy of sleep training that can send your child’s sleep off the rails, it is, without a doubt, the dreaded condition of overtiredness. Kids, as with all people, have a natural rhythm when it comes to sleep. Our bodies secrete hormones to keep…